Mood, Emotions & Coping
Support for anxiety, low mood, emotional overwhelm, and difficulties managing emotions.
Together, we can explore what's contributing to these experiences and develop practical strategies to help you cope more effectively.
CPTSD & Trauma
My experience includes working with people affected by both single-incident and complex trauma. This includes supporting clients experiencing the lasting impacts of childhood adversity, attachment difficulties, abuse, neglect, and other overwhelming life experiences.
Disordered Eating
As a Credentialed Eating Disorder Clinician, I have experience supporting individuals experiencing eating disorders, disordered eating, and body image concerns. My work ranges from early intervention through to more structured treatment approaches where appropriate.
Relationship Difficulties
I have experience supporting people experiencing difficulties in their relationships, including challenges with family dynamics, friendships, intimate partnerships, communication, conflict, and boundaries. This work often involves exploring recurring interpersonal patterns and finding new ways of relating to others.
Adolescent Mental Health
My work with adolescents often focuses on supporting young people experiencing anxiety, low mood, school pressures, identity development, relationship difficulties, and self-esteem concerns. This work often involves creating space for young people to better understand themselves and build confidence in managing life's challenges.
Parenting Support
I work with the challenges that can come with parenting, including changes in identity, feelings of overwhelm, shifts in relationships, and the struggle to find space for yourself among the demands of caring for others. It can also involve strengthening understanding, communication, and connection within the family, fostering more fulfilling relationships and a greater sense of ease in daily life.
